Help For Yourself

I want to find help and support

When life gets tough it can be hard to know where to turn. We are here, whether you need someone to talk to or help finding the right support.

We have strong links with foodbanks, council services and other organisations across the borough.

Our groups and activities are supportive and welcoming – people often tell us about the difference they’ve made to their well-being.

Do you need help?

contact our office between 9am and 3pm on: 020 8227 1927
Or drop in to see us at: Castle Point, 163 Bennett's Castle Lane, Dagenham, Essex RM8 3YJ

… that asking for help is neither a burden nor a sign of weakness; it’s a sign of being human?
(Psychology Today)